POP CORN (Kernel)

Popcorn is a variety of corn kernel which expands and puffs up when heated; the same names are also used to refer to the foodstuff produced by the expansion. A popcorn kernel’s strong hull contains the seed’s hard, starchy shell endosperm with 14–20% moisture, which turns to steam as the kernel is heated.

Product Description

Nutrition Profile: In a serving of 3 cups of air-popped popcorn, you’ll get:

Calories: 93, Protein: 3 grams, Carbohydrates: 18.6 grams, Fiber: 3.6 grams, Sugar: 0.2 grams, Fat: 1.1 grams.


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