BULGUR

bulgur, also called bulgur wheat, cereal food made of wheat groats that have been parboiled, dried, and ground. … Bulgur has a nutty flavor and can be served as a side dish, similar to rice or couscous, and is often used in baked goods, pilafs, and soups.


Product Description

Nutrition profile:Bulgur

per serve. Energy.347 kj, 83 kcal. Protein, 3.06g. Carbohydrates,18.48g. Sugar, 0.1g. Fat., 0.24g. Saturated Fat.

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