Nutritional profile: Per 1 cup (cooked) — 296 kcal, 31.3 g of protein, 15.4 g fat, 14.4 g carbohydrates, 10.3 g fiber, 5.16 g sugar, 175 mg of calcium, 886 mg potassium, 1.72 mg sodium.
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Soybeans are commonly consumed in Asia in a number of different forms, including tofu. They have many different health benefits.
Once boiled, soybeans are considered edamame, the popular appetizer you may have ordered at your favorite sushi restaurant.
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