Split peas are a member of the legume family, as are lentils. However, split peas are actual field pea that is dried. Once dried, the outer skin of the pea is removed and the pea is split in half. They are most commonly used in split pea soup.
Nutritional profile: Serving Size: 1 cup, Calories: 231,Protein: 16 g, Fat: 1 g, Saturated: 0 g,Monounsaturated: 0 g, Polyunsaturated: 0 g, Carbohydrate: 41 g, Sugar: 6 g, Fiber: 16 g
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