Nutritional profile: Per 1 cup (cooked, salted, sweetened) — 187 kcal, 12.6 g of protein, 0.68 g fat, 34.3 g carbohydrates, 13.7 g fiber, 3.58 g sugar, 48.6 mg of calcium, 477 mg potassium, 347 mg sodium.
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Mung beans are small, green beans that are soft and mealy when cooked. Typically, you’ll soak mung beans before cooking. These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. They aren’t as popular in the US but can be purchased from most health food stores.
Mung beans are incredibly versatile and typically eaten in salads, soups and stir-fries.
They’re high in nutrients and believed to aid many ailments. For example, they’re high in protein as well as being nutrient-rich (i.e., potassium, magnesium, folate, and vitamin B).
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