Nutritional profile: Per 1/4 cup (dried) — 100 kcal, 8 g of protein, 0.5 g fat, 23 g carbohydrates, 7 g fiber, 0 g sugar, 20 mg of calcium, 260 mg potassium, 10.2 mg sodium.
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The lentil is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about 40 cm tall, and the seeds grow in pods, usually with two seeds in each.
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