Broad Beans(Fava)

Nutritional profile: Per 1 cup (in pods, raw) — 111 kcal, 10 g of protein, 0.92 g fat, 22.2 g carbohydrates, 9.45 g fiber, 11.6 g sugar, 46.6 mg of calcium, 163 mg potassium, 31.5 mg sodium.

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Product Description

Fava beans are one of the oldest domesticated food legumes. References to favas occur in both the Talmud and the Mishna, indicating they have been part of the Middle Eastern diet since at least since the 4th century.

Fava beans are usually found fresh at the farmer’s markets or the produce section; they’re equally bitter and sweet. You can stew them and add to soups, braise, roast, saute, or toss them into pasta. You can also eat them cold in salads. To cook, always blanch them first (after removing from pods) and then continue cooking with your preferred cooking method.


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