Nutritional profile: Per ½ cup (cooked, salted) — 160 kcal, 10 g of protein, 2 g fat, 26 g carbohydrates, 5 g fiber, 1 g sugar, 80 mg of calcium, 310 mg potassium, 290 mg sodium.
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Chickpeas, also known as garbanzo beans, have been grown and eaten in Middle Eastern countries for thousands of years.
Chickpeas are more round and firm than pinto or black beans. They’re often drained and tossed into salads and used to make hummus.
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